Whats Good Dudes!

I Love #Fitness /#Cars / #Women / #HouseMusic / #Rap / #Fashion

Follow me on twitter - @Ace_Smashing

I hope you all enjoy

Thank you

#Gym #GymFlow #TeamGym #Protein #GettingBigger #GettingRipped #Bigger #Ripped #Building #Strength #Power #Bulking #GettingStronger #Stronger #TheRock #TeamUK #TeamBuilding #KeepingFit #SeriousProtein #Serious #Relentless #Dedication #Muscle #Shedding #Captain #Motivation
The amount of people who have said to me I can’t do something is unreal. 
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To be honest I actually love it, because I take their negative thoughts and I turn it into the most unbeatable positiveness. 
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Carry on telling me I can’t do it, because you inspire me to push myself even harder, every single time, career, fitness, LIFE. 
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I know what real pain is and trust me you can’t touch me and never will.
You need to believe, in yourself. Take a step & believe in yourself. 
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Don’t EVER let someone make you feel like you aren’t good enough or you can’t reach your goals they say this because they can’t so they would rather bring you down. Don’t let them
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If anyone ever says this to you, do what I do, grab that negative crap they pushed your way and destroy it with positive vibes. 
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No matter what you can turn a negative into a positive. Things do take time but once you reach there you’ll be strong as ever. I promise. 
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Stay Strong People & believe in yourself.  
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Stay Strong. 
*

Stay Focus. 
*

Stay Positive. 
*


All the people tagged inspire me so follow them & them WILL inspire you.

The amount of people who have said to me I can’t do something is unreal.
*

To be honest I actually love it, because I take their negative thoughts and I turn it into the most unbeatable positiveness.
*

Carry on telling me I can’t do it, because you inspire me to push myself even harder, every single time, career, fitness, LIFE.
*

I know what real pain is and trust me you can’t touch me and never will.
You need to believe, in yourself. Take a step & believe in yourself.
*

Don’t EVER let someone make you feel like you aren’t good enough or you can’t reach your goals they say this because they can’t so they would rather bring you down. Don’t let them
*

If anyone ever says this to you, do what I do, grab that negative crap they pushed your way and destroy it with positive vibes.
*

No matter what you can turn a negative into a positive. Things do take time but once you reach there you’ll be strong as ever. I promise.
*

Stay Strong People & believe in yourself.
*

Stay Strong.
*

Stay Focus.
*

Stay Positive.
*


All the people tagged inspire me so follow them & them WILL inspire you.

Dominate & Destroy every single session. 
*

Think about it like this, within your workout session may it between 20mins till 2hrs. 
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Do not hold back for one second, push with everything. Destroy that session regardless because you will not regret it, so push & push & push till your arms or legs can’t go no more then PUSH EVEN HARDER!!  
*

You have to push yourself as hard as you can every single session. 
*

Stay Positive. 
*

Stay Focus. 
*

Stay Strong. 
*

Dominate & Destroy every single session.
*

Think about it like this, within your workout session may it between 20mins till 2hrs.
*

Do not hold back for one second, push with everything. Destroy that session regardless because you will not regret it, so push & push & push till your arms or legs can’t go no more then PUSH EVEN HARDER!!
*

You have to push yourself as hard as you can every single session.
*

Stay Positive.
*

Stay Focus.
*

Stay Strong.
*

@getbodiedby_j - Is amazing, you will be inspired, you will push yourself harder @getbodiedby_j always has great tips & videos. 

Follow @getbodiedby_j
She is unbelievable and truly a humble woman. 

Follow and be inspired.

@getbodiedby_j - Is amazing, you will be inspired, you will push yourself harder @getbodiedby_j always has great tips & videos.

Follow @getbodiedby_j
She is unbelievable and truly a humble woman.

Follow and be inspired.

Dream big - To live it. 
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Set goals - To smash them with the power of Thor.    
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Take action - Do it now, you’ll be one step closer, one day closer, so start now, to live the dream you’ve wanted for so long, You have what it takes. Honestly what are you waiting for, the sign was to start now, not tomorrow not next week. Time moves fast and trust me there will never be a perfect time to start. So start now. Believe in yourself, IF you fall down, you will rise from the ashes and you will carry on fighting until you reach your dream. 
*

Start this week strong, keep your eyes on the target and stay FOCUS!! 
*

Stay Positive. 
*

Stay Focus. 
*

Stay Strong. 
*

Dream big - To live it.
*

Set goals - To smash them with the power of Thor.
*

Take action - Do it now, you’ll be one step closer, one day closer, so start now, to live the dream you’ve wanted for so long, You have what it takes. Honestly what are you waiting for, the sign was to start now, not tomorrow not next week. Time moves fast and trust me there will never be a perfect time to start. So start now. Believe in yourself, IF you fall down, you will rise from the ashes and you will carry on fighting until you reach your dream.
*

Start this week strong, keep your eyes on the target and stay FOCUS!!
*

Stay Positive.
*

Stay Focus.
*

Stay Strong.
*

Keep on fighting, with every single breath keep on pushing yourself. 
*

Stay Focus. 
*

Stay Strong.  
*

Stay Positive

Keep on fighting, with every single breath keep on pushing yourself.
*

Stay Focus.
*

Stay Strong.
*

Stay Positive

Me and Mr McKenzie. 

Rest in Peace. 

Going to make you all so proud.

One day can change your WHOLE life, made my mistake & I hope you don’t hate me for it. 

You taught me so much but I will never forget what you told me. 

Love you & we miss you. 

#Family #Movation #inspire #gogetter #fitfam

Me and Mr McKenzie.

Rest in Peace.

Going to make you all so proud.

One day can change your WHOLE life, made my mistake & I hope you don’t hate me for it.

You taught me so much but I will never forget what you told me.

Love you & we miss you.

#Family #Movation #inspire #gogetter #fitfam

#fit #fitness #healthly #squat #workout #fitfam #delts #abs #pump #flex #bodybuilding #bodyfitness #figure #physique #gym #gymmotivation #gymgrind #gains #onestepcloser #prep #bodybuilder #progress #gymprogress #aesthetics #beastmode

#fit #fitness #healthly #squat #workout #fitfam #delts #abs #pump #flex #bodybuilding #bodyfitness #figure #physique #gym #gymmotivation #gymgrind #gains #onestepcloser #prep #bodybuilder #progress #gymprogress #aesthetics #beastmode

Throwback Thursday. 

I know I’ve posted this before BUT I’m proud of how far I’ve come (Taken in April 2014).  

I’m never going to stop till I’ve achieved my goal. Nothing and no one is going to stop me. 

I am my greatest opponent.

You Vs You. 

Remember train like a beast every single session and you’ll be closer a step closer. 

Stay focus. 

Stay positive. 

Stay strong.

Throwback Thursday.

I know I’ve posted this before BUT I’m proud of how far I’ve come (Taken in April 2014).

I’m never going to stop till I’ve achieved my goal. Nothing and no one is going to stop me.

I am my greatest opponent.

You Vs You.

Remember train like a beast every single session and you’ll be closer a step closer.

Stay focus.

Stay positive.

Stay strong.