Whats Good Dudes!

I Love #Fitness /#Cars / #Women / #HouseMusic / #Rap / #Fashion

Follow me on twitter - @Ace_Smashing

I hope you all enjoy

Thank you

#Gym #GymFlow #TeamGym #Protein #GettingBigger #GettingRipped #Bigger #Ripped #Building #Strength #Power #Bulking #GettingStronger #Stronger #TheRock #TeamUK #TeamBuilding #KeepingFit #SeriousProtein #Serious #Relentless #Dedication #Muscle #Shedding #Captain #Motivation
#crossfitgames#competition#fitness#htfu#neverquit#hardwork#training#abs#instadaily#shredz#shredzarmy#motivation#igfitness#body#instagood#Fitguys#instamood#igers#picoftheday#instadaily#bestoftheday#igdaily#followme#igfam#fitnessfreak (at Harvester)

#crossfitgames#competition#fitness#htfu#neverquit#hardwork#training#abs#instadaily#shredz#shredzarmy#motivation#igfitness#body#instagood#Fitguys#instamood#igers#picoftheday#instadaily#bestoftheday#igdaily#followme#igfam#fitnessfreak (at Harvester)

A great quote by #NelsonMandela
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People always tell me to be positive because I’m so negative. Can’t blame someone to be positive if only negative things happen NO MATTER how positive you are. 
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Last year this time I found a lump on my testicle which turned out to be something minor but the pain will stay with me for life. 
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I then had extreme heart palpitations which wasn’t the greatest. 
* 
Lastly I had a very extreme reaction to my lower legs like spots, which was full of blood an colour of yellow the pain was so extreme I could hardly walk far. I remembered walking 30 mins because the train only went so far an no buses for an interview that I didn’t even get. 
To the doctors they didn’t actually found out the cause but I had a biopsy to find out if it could be the BIG C. Thankfully it wasn’t but has scarred my lower legs badly. 
* 
Basically my WHOLE point of this is no matter the pain you can overcome anything. 
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Always check your body people I don’t think people are checking enough. Love your body you’re beautiful. 
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Have a lovely Easter Monday & let the sun shine bright. If it’s raining where you are then let the water wash away your pain. 
 (at Ashburton Park)

A great quote by #NelsonMandela
*
People always tell me to be positive because I’m so negative. Can’t blame someone to be positive if only negative things happen NO MATTER how positive you are.
*
Last year this time I found a lump on my testicle which turned out to be something minor but the pain will stay with me for life.
*
I then had extreme heart palpitations which wasn’t the greatest.
*
Lastly I had a very extreme reaction to my lower legs like spots, which was full of blood an colour of yellow the pain was so extreme I could hardly walk far. I remembered walking 30 mins because the train only went so far an no buses for an interview that I didn’t even get.
To the doctors they didn’t actually found out the cause but I had a biopsy to find out if it could be the BIG C. Thankfully it wasn’t but has scarred my lower legs badly.
*
Basically my WHOLE point of this is no matter the pain you can overcome anything.
*
Always check your body people I don’t think people are checking enough. Love your body you’re beautiful.
*
Have a lovely Easter Monday & let the sun shine bright. If it’s raining where you are then let the water wash away your pain.
(at Ashburton Park)

"I scribble and doodle enough rhymes to maybe try to help get some people through tough times but I gotta keep a few punchlines just in case ‘cause even you unsigned rappers are hungry looking at me like it’s lunchtime i know there was a time where once I was king of the underground but I still rap like I’m on my Pharoahe Monch grind so I crunch rhymes" - #Eminem

"I scribble and doodle enough rhymes to maybe try to help get some people through tough times but I gotta keep a few punchlines just in case ‘cause even you unsigned rappers are hungry looking at me like it’s lunchtime i know there was a time where once I was king of the underground but I still rap like I’m on my Pharoahe Monch grind so I crunch rhymes" - #Eminem

Eat clean. 
*
Drink water. 
*
Train hard. 
*
Set goals. 
*
Stay focused. 
*
Never give up. 
*
Stay positive people you’re a day closer to your goals. 
*
*
*
*
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#gymrat #fitchicks #girlswholift #girlswithmuscle #fitfam #shelifts #weightloss #diet #liftheavy #flex #bodybuilding #girlswhosquat #spotmegirl #fitness #gym #workout #stronggirls #iifym #shredz #bodybuilder #prep #compprep #grind #focus

Eat clean.
*
Drink water.
*
Train hard.
*
Set goals.
*
Stay focused.
*
Never give up.
*
Stay positive people you’re a day closer to your goals.
*
*
*
*
*
#gymrat #fitchicks #girlswholift #girlswithmuscle #fitfam #shelifts #weightloss #diet #liftheavy #flex #bodybuilding #girlswhosquat #spotmegirl #fitness #gym #workout #stronggirls #iifym #shredz #bodybuilder #prep #compprep #grind #focus

#gymrat #fitchicks #girlswholift #girlswithmuscle #fitfam #shelifts #weightloss #diet #liftheavy #flex #bodybuilding #girlswhosquat #spotmegirl #fitness #gym #workout #stronggirls #iifym #shredz #bodybuilder #prep #compprep #grind #focus

#gymrat #fitchicks #girlswholift #girlswithmuscle #fitfam #shelifts #weightloss #diet #liftheavy #flex #bodybuilding #girlswhosquat #spotmegirl #fitness #gym #workout #stronggirls #iifym #shredz #bodybuilder #prep #compprep #grind #focus

#gymrat #fitchicks #girlswholift #girlswithmuscle #fitfam #shelifts #weightloss #diet #liftheavy #flex #bodybuilding #girlswhosquat #spotmegirl #fitness #gym #workout #stronggirls #iifym #shredz #bodybuilder #prep #compprep #grind #focus

#gymrat #fitchicks #girlswholift #girlswithmuscle #fitfam #shelifts #weightloss #diet #liftheavy #flex #bodybuilding #girlswhosquat #spotmegirl #fitness #gym #workout #stronggirls #iifym #shredz #bodybuilder #prep #compprep #grind #focus

Best part of working out lifting heavy & pushing yourself. 

The gym is the best place to get sh*t done! 

No talk full action pushing yourself to the absolute limits & higher. 

Remember people stay focus!! 

#aesthetic #fitness #weightlifting #healthy #abs #motivation #inspiration #zyzz #instafit #instagramfitness #love #physique #bodybuilding #muscle #pecs #arnold #jacked #workout #gym #cardio #train #aesthetics #fit #health #squat #flex #mirin #healthy #aesthetic_chicks #aesthetic_revolution

Best part of working out lifting heavy & pushing yourself.

The gym is the best place to get sh*t done!

No talk full action pushing yourself to the absolute limits & higher.

Remember people stay focus!!

#aesthetic #fitness #weightlifting #healthy #abs #motivation #inspiration #zyzz #instafit #instagramfitness #love #physique #bodybuilding #muscle #pecs #arnold #jacked #workout #gym #cardio #train #aesthetics #fit #health #squat #flex #mirin #healthy #aesthetic_chicks #aesthetic_revolution

For great tips and advice.
Follow @colinwayne1 this dude is inspiring.   

@colinwayne1
@colinwayne1
@colinwayne1

#aesthetic #fitness #weightlifting #healthy #abs #motivation #inspiration #zyzz #instafit #instagramfitness #love #physique #bodybuilding #muscle #pecs #arnold #jacked #workout #gym #cardio #train #aesthetics #fit #health #squat #flex #mirin #healthy #aesthetic_chicks #aesthetic_revolution

For great tips and advice.
Follow @colinwayne1 this dude is inspiring.

@colinwayne1
@colinwayne1
@colinwayne1

#aesthetic #fitness #weightlifting #healthy #abs #motivation #inspiration #zyzz #instafit #instagramfitness #love #physique #bodybuilding #muscle #pecs #arnold #jacked #workout #gym #cardio #train #aesthetics #fit #health #squat #flex #mirin #healthy #aesthetic_chicks #aesthetic_revolution

Haha jokes. This dude is legendary!! 

#aesthetic #fitness #weightlifting #healthy #abs #motivation #inspiration #zyzz #instafit #instagramfitness #love #physique #bodybuilding #muscle #pecs #arnold #jacked #workout #gym #cardio #train #aesthetics #fit #health #squat #flex #mirin #healthy #aesthetic_chicks #aesthetic_revolution

Haha jokes. This dude is legendary!!

#aesthetic #fitness #weightlifting #healthy #abs #motivation #inspiration #zyzz #instafit #instagramfitness #love #physique #bodybuilding #muscle #pecs #arnold #jacked #workout #gym #cardio #train #aesthetics #fit #health #squat #flex #mirin #healthy #aesthetic_chicks #aesthetic_revolution

One of the greatest quotes I’ve ever heard.

"It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward."

Keep moving forward! Don’t stop! 

#aesthetic #fitness #weightlifting #healthy #abs #motivation #inspiration #zyzz #instafit #instagramfitness #love #physique #bodybuilding #muscle #pecs #arnold #jacked #workout #gym #cardio #train #aesthetics #fit #health #squat #flex #mirin #healthy #aesthetic_chicks #aesthetic_revolution (at Ashburton Park)

One of the greatest quotes I’ve ever heard.

"It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward."

Keep moving forward! Don’t stop!

#aesthetic #fitness #weightlifting #healthy #abs #motivation #inspiration #zyzz #instafit #instagramfitness #love #physique #bodybuilding #muscle #pecs #arnold #jacked #workout #gym #cardio #train #aesthetics #fit #health #squat #flex #mirin #healthy #aesthetic_chicks #aesthetic_revolution (at Ashburton Park)